As a 50 year old woman, I will take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging once you reach the "GROWN" age. My goal is to help you overcome hurdles and reach your goals. My individualized fitness plans will help you be consistent with your workouts and change you lifestyle and life. Knowledgeable Training Expertise Certifications Advance Personal Trainer Post-Rehabilitation Specialist Functional Training Specialist Senior Fitness Specialist Group Fitness Instructor Spin Cycle Instructor.